The first step in coping with ADHD is accepting that you have it. I meet many adults who recognize themselves in my story, yet are hesitant to get diagnosed. I can understand the fear of a positive diagnosis, that confirmation of “yes, you have this thing!”, but when it comes to ADHD, the diagnosis can actually bring relief, clarity & a variety of options to help get life back on track. Have you been putting off your diagnosis? If so, why?
