The ADHD mind moves so fast our bodies try to keep up the point of exhaustion. ADHD-ers need to find rest to fuel up for the race of life they so love. With out rests the struggles of ADHD are heightened since there is no energy to expend on controlling some of those ADHD tendencies. Resting is hard for ADHD-ers but it it key to helping our bodies to stay as energized as our brains.