Plan for a successful day tomorrow, by preparing for it tonight. Start routines that will help you have everything ready to go
in the morning. Lay out your clothes. Pack you bag. Charge you phone. Plan your breakfast. Make a to-do list of important things that need to get done the next day. Set the alarm clock and get to bed early. Have a great day tomorrow!
Two weeks of travel can wreak havoc on my “home schedule”. It takes me 3-4 days to readjust to home unless I plan ahead. Even though ADHDers tend to do well in fluid settings, we still need some structure to make getting and staying on task possible. Before going on a long trip, I write down where I left off on my top 2-3 projects and what needs to be done when I return. This is a great tool to help me get back on track with minimum drama.
If you’re a list-maker, it’s important to not make the list too long and expansive. A big to-do list will just overwhelm. Get your “sympathetic enforcer” to help with narrowing down the list to the most important and urgent items.