#97

Is your child obsessed w/certain things yet doesn’t seem to be able to complete a simple task? Here in ADHD-land we call that “hyperfocus” (unless it’s OCD and then it’s a different matter). Snapping someone out hyperfocus is no easy task, and failing to do so is not just willful disobedience on their part. Allow time for the transition & go into the situation hanging onto your temper. 🙂

People in hyperfocus mode lose all sense of time and schedules – which is terribly frustrating if YOU are on a schedule. To prevent hyperfocus from occurring, it’s a good idea to discuss ahead of time when a particular activity must come to… an end and a new one is to begin. Use a timer. Sometimes, you will physicially need to place yourself between the person in hyperfocus and the thing they are “obsessed” with ie. TV, video game, computer. Offer up something else that they enjoy to help the transition or a reward of some kind if they are able to break the focus within a certain time frame.

On the flip side, hyperfocus can lead to some amazing achievements. In adults especially if there is good direction, hyperfocus can be time of intense creativity and production. The key is to learn how to control it to make it work for you.

#82

The fine folks at Time Timer sent me a couple of their timers to test & evaluate and you know what? I love those things!! It’s basically an alarm for people who lose track of time easily. But, it’s not just any alarm, it’s also VISUAL alarm! I use it while working in the office, and it works with kids too. Whether keeping track of how much time they have left in the pool or in time out, it’s a great tool. 😀 And they have an Iphone app as well! Bonus!

www.timetimer.com