#100

You probably know that studies have found a link between diet & ADHD. Kids especially are affected by the kinds of foods they eat, but even adults shouild be watching what they put into their bodies. That said, I love Cheetos. To be “good”, I’ve been buying “natural” cheetos. You laughing yet? Imagine my shock when I discovered that I got suckered in by some good marketing – good, “natural” (as the packaging described them) Cheetos do not exist. Are you reading those labels??

Watching your Diet: A tasty way to treat ADHD 2

So a little while back, I talked about how paying attention to how my body reacts to my diet has given me another way to have better control over my ADHD. Now, here are the lessons I’ve learned and how I think they can help you: