I’ve been a public speaker for close to 20 years. Spoken to groups as big as 75,000 people and as small as 5. I’ve been all over the world and have maintained a busy speaking schedule consistently for almost two decades with no marketing save word of mouth. You might say I’ve done alright for myself. You might say that I fit the description of “successful”. Yet there are still days when I doubt my own abilities and question my calling as a speaker. I forget all the things that I have done and achieved and get caught up in feeling low. I’m sure it seems insane, but all it really means is that no one is immune to self-doubt. Not you, not I, not the very famous and very rich either. No one is exempt from those days when you wake up feeling like you’ve missed the boat and that you would be so much happier if your life was completely different. For many of us, this signals a downward spiral that could mean days or even weeks of lack of motivation, or worse, depression.
I’m not really sure why this happens, but I have noticed that for me, stress, not getting enough rest and lack of down time often precede episodes of stinkin’ thinkin’. Thankfully, I’ve learned that there are definitely some things that you can do or have a spouse, best friend or trusted partner help you do to minimize the impact of the days of doom and gloom and help you get back on track.