Friendships usually grow out of common interests and become stronger as you spend more time together. Friendship is a contact sport so you have to get out and get involved. It can be scary, but have realistic expectations – do you really need a posse? or will one good, loyal friend meet your need for companionship? ADHDers tend to wear their hearts on their sleeve and can get hurt easily, but that’s a risk you need to take if you want to build meaningful relationships.